Meditation/Mindfulness Resources

My meditation link list - updated periodically

Favorite apps:

  • Insight Timer - also available on web, guided meditations, ability to create/share playlists, meditation bell/timer feature

  • Smiling Mind - good for beginners and exploring various forms of mindfulness/meditation

  • Calm - “breathe bubble” feature

  • Stay Focused - for mindful check-ins with app use (or use built-in phone feature if available)

Yoga with Adriene (YouTube - website)

Felt Sense descriptors list for Guided Focusing

Book: Focusing by Eugene Gendlin

Creative Healing Resources

My Workshop Slides on Creativity for Healing & Growth

Perspective Fill-in-the-Blank Letter (download)

General Trauma Resources

Book: Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmine Lee Cori

Preparation videos for painless processing through Four Blinks Flash technique in our therapy (more information at fourblinks.com)

Introduction to EMDR: emdria.org/about-emdr-therapy/

My YouTube videos include Four Blinks Flash and EMDR resource development that can be used for support even if you’re not in those therapies (please keep in mind, social media is not a substitute for therapy) youtube.com/@apathwaytoyou/playlists

Nonviolent Communication Resources

Center for NVC self-guide

Lists of Feelings and Universal Needs

Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg

FAQs about therapy

MiResource learning center - addresses questions about using insurance, finding a therapist, and wellness tips

Looking for a therapist or want to consult? 👋 Reach out!