Other Resources
Each level 2 header is followed by a list.
Meditation & Mindfulness
My meditation link list - will be transitioned to Insight Timer profile in 2026
Yoga with Adriene (YouTube - website)
Felt Sense descriptors list for Guided Focusing
Favorite apps:
Insight Timer - also available on web, guided meditations, ability to create/share playlists, meditation bell/timer feature
Smiling Mind - good for beginners and exploring various forms of mindfulness/meditation
Calm - “breathe bubble” feature
Stay Focused - for mindful check-ins with app use (or use built-in phone feature if available)
Trauma
Book: Healing from Trauma: A Survivor’s Guide to Understanding Your Symptoms and Reclaiming Your Life by Jasmine Lee Cori - Bookshop.org ebook (also in hard copy and CD audio)
Introduction to EMDR: emdria.org/about-emdr-therapy/
My YouTube videos include Four Blinks Flash and EMDR resource development that can be used for support even if you’re not in those therapies (please keep in mind, social media is not a substitute for therapy) youtube.com/@apathwaytoyou/playlists
Creativity
My Workshop Slides on Creativity for Healing & Growth
Perspective Fill-in-the-Blank Letter (download)
Therapy FAQ
MiResource learning center - addresses questions about using insurance, finding a therapist, and wellness tips