Online Therapy for College Students
& Young Professionals
Living more independently is complicated. You leave behind routines, people, and places that supported you—or at least were familiar. You push through your fears to do new things that seem like the best way to go.
You were told it would be the best time of your life. It’s what you’ve been waiting for…
But it’s not what you expected.
You’re struggling, and it feels like you’re the only one. You can’t focus, can’t sleep, can’t make friends. You feel anxious, obsessive, depressed, or numb—or all of the above. You look successful enough on the outside, but are suffering inside. Or, you even begin to lose the abilities that brought you this far. There are hidden habits growing that you realize could hurt you in the long run, but you just can’t break them.
It just feels like you’re missing something. You’re not sure who you are anymore, or who you’re going to be.
Support for Early Adulthood
Our therapy can help get you in touch with your sense of hope and direction in life.
We’ll help you dig deep to find the gold under the pile of dirt that you feel buried in.
I know it’s hard— AND I believe you can do it.
When we work together, we’ll go beyond typical talk therapy with approaches like “parts”/inner child work, creative arts, virtual sandtray, somatic awareness, emotional freedom techniques (EFT tapping), mindfulness, and more.
Our therapy will help you…
learn tailored skills for coping with difficult feelings
identify your triggers—even the things that happen for “no reason”
understand yourself in new ways that help you replace shame with self-compassion
gain insights how your past is affecting you today
heal the effects of trauma in your body, brain, and heart
make life choices that are right for you
You are not broken.
Your pain wants to show what will bring you healing and wellness.
Let’s find your way there, together.