Specialties

Autistic, ADHD, or otherwise—plus all your other intersecting identities—knowing yourself is the foundation to a great life.

You’ve lost yourself to feeling numb, overwhelmed, or on-edge. We can find your way back to really living.

Painful or confusing relationships in childhood can stick with you for a long time and in unexpected ways—but healing is possible.

If this is supposed to be “the best time of your life,” you don’t know how you’ll ever handle everything else. It can get better.

You face so many choices: career, relationships, and more… we can identify what is really important to help you choose with confidence.

Learn how to work with me and take the next steps toward a life you will love.

Online therapy allows you to talk about everything that is needed, from your safe space. Pets, stims, and accommodations are welcomed and encouraged!

Therapy beyond words can connect to the deepest parts of you for true healing. No art skills or supplies required; available online!

Your complexity consists of many “Parts,” including your Inner Child(ren). Let’s listen to what they have to say and care for all parts of you.

Somatic therapies, including EMDR, bring out your body and mind’s natural ability to heal, for deep and lasting relief.

Mindfulness rewires your brain to see the gifts, endure the challenges, and maintain peace and perspective. Let’s find the style that fits you best.

Learn how to work with me to create your ideal therapy experience.