ADHD Resources

Note: most of the books are also available on audio.

ADHD Information & Support

• Book: Unmasking for Life: The Autistic Person’s Guide to Connecting, Loving, and Living Authentically by Devon Price - my top rec for healing internalized ableism for any neurodivergence

• Book: Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help by Richard Pink and Roxane Emery (of @ADHD_love on TikTok) - relatability and support

• Videos: How To ADHD on YouTube - upbeat, practical info and advice

• Book: A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Solden and Frank - compassionately presented info, suggestions, and skills

• Book: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood by Hallowell and Ratey - not problem-free, but has some useful info

Staying Organized with ADHD

• Book: ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician by Kohlberg and Nadeau - practical, may give you some ideas or put in your “rotation” (most of us need 60-80 options to cycle through when the shine wears off the current strategy)

• Facebook group: Intersectional Neurodivergent Cleaning Crew - gives ND-friendly advice about handling messes

• Book: How to Keep House While Drowning by KC Davis - reframes mess as morally neutral, offers strategies

• Short-form videos: KC Davis series on “cleaning your depression house” link collection to strategy videos

• Website: Bullet Journal intro by The Lazy Genius - intro to a popular alternative to standard planners

• Workbook/downloads: The Anti-Planner by Dani Donovan - sweary (or “clean”) ways to hack executive function

A gold-mine of information has also been curated by ADHD clinician Bobbi-Jo Molokken here!

UF Student Resources

• CWC's Coping with ADHD group: "Coping with ADHD is a skill-based group for UF students who have been diagnosed with ADHD and would like to gain additional skills in managing every-day tasks while sharing their experiences with other students in a safe and supportive environment." To potentially join, you'll need to make a referral consultation appointment to get referred to it: https://counseling.ufl.edu/services/online-scheduling/ General CWC Groups info is at https://counseling.ufl.edu/services/groups/

• GatorWell's Wellness Coaching can be pursued by filling out the form here: https://gatorwell.ufsa.ufl.edu/services/wellness-coaching/ You'd likely indicate either "time management and prioritization" or "study and testing skills" then let them know it's ADHD related once you meet.