Affirming Resources for Other Neurodivergence

OCD resources:

• Book: Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully by Hershfield & Nicely (audiobook available)

• Self-Guided I-CBT Course (ND-friendly): https://www.icbtonlinelearning.com/icbt-self-guided-course

  PMDD (Premenstrual Dysphoric Disorder) resources:

• iapmd.org

• Period tracking app privacy & rankings from Wired: https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/