Affirming Resources for Other Neurodivergence
OCD resources:
Book: Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully by Hershfield & Nicely (audiobook available)
Self-Guided I-CBT Course (ND-friendly): https://www.icbtonlinelearning.com/icbt-self-guided-course
PMDD (Premenstrual Dysphoric Disorder) & menopause resources:
iapmd.org - includes free tracker that is very helpful for getting your diagnosis formalized!
Period tracking app privacy & rankings from Wired: https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/
Neurodivergent Woman podcast episode on PMDD - https://open.spotify.com/episode/2TUcooio3BAP8fp0DbejY2
Neurodivergent Woman podcast on menopause - https://open.spotify.com/episode/7J4SPQYomINQiNL09CDtj8
Also check out these related resource pages:
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