Affirming Resources for Other Neurodivergence

Note: Consider buying via bookshop.org to benefit local bookstores. They offer hard copy, audio, and e-book formats.

OCD resources

Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully (opens in new tab) by Hershfield & Nicely – Bookshop.org (opens in new tab) (also available as CD audio (opens in new tab) and on Audible (opens in new tab)
ND-friendly self-guided Inferential Cognitive Behavioral Therapy (I-CBT) course (opens in new tab)

PMDD (Premenstrual Dysphoric Disorder) & perimenopause resources

iapmd.org (opens in new tab) – offers helpful information and a free tracker that is very helpful for getting your diagnosis formalized
Article from Wired abput period tracking app privacy & rankings (opens in new tab)
Neurodivergent Woman podcast episode on PMDD (opens in new tab)
Neurodivergent Woman podcast episode on menopause (opens in new tab)