Note: Consider buying via bookshop.org to benefit local bookstores. They offer hard copy, audio, and e-book formats.

Affirming Resources for Other Neurodivergence

OCD resources:

• Book: Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully by Hershfield & Nicely - Bookshop.org (also has CD audio, and is on Audible)

• Self-Guided I-CBT Course (ND-friendly): https://www.icbtonlinelearning.com/icbt-self-guided-course

  PMDD (Premenstrual Dysphoric Disorder) & menopause resources:

• iapmd.org - includes free tracker that is very helpful for getting your diagnosis formalized!

• Period tracking app privacy & rankings from Wired: https://www.wired.com/story/period-tracking-apps-flo-clue-stardust-ranked-data-privacy/

• Neurodivergent Woman podcast episode on PMDD - https://open.spotify.com/episode/2TUcooio3BAP8fp0DbejY2

• Neurodivergent Woman podcast on menopause - https://open.spotify.com/episode/7J4SPQYomINQiNL09CDtj8