Helpful Products

Please check with your doctor before using anything that may interact with your health conditions. I can’t promise that these will meet your needs, but I’ve found them useful and hope you might, too! No financial conflicts to disclose.

Sleep

• “FL-41” blue-light blocking lenses (to support sleep and ease eye strain)

• Adult sleep swaddle (useful deep-pressure alternative to weighted blanket for warm sleepers, or travel)

• Soft sleep headband headphones (corded = no battery or pairing issues)

Sound sensitivity aids

• Flare Calmer sound filters

• Loop earplugs

• In-ear Active Noise Cancellation (ANC) earbuds

• Over-ear ANC headphones

Tactile input

• Dry brush

• Spiky fidget rings

• Lil Ouchies spiky fidgets

Deep pressure input

• Weighted blanket

• Mini weighted blanket/lap pad

• Compression gloves

• Compression binder (can be worn over chest/upper arms for upper body all-around deep pressure)

Other tools

• Vagus Nerve Stimulator “Amofit S”

  This is a larger expense, so not accessible to everyone, but it is something that can be re-used many, many times for the one-time cost of a 1-2 therapy sessions. I suggest using it for very brief periods to begin with, never beyond what feels neutral-to-good, then increasing use time gradually as able. For me, it was a valuable part of my burnout recovery routine. More info at https://www.amo-lab.com/products/amofits