Helpful Products

(No financial conflicts to disclose. I have personally had a good experience with all the things below.)

• Weighted blanket: https://www.amazon.com/gp/product/B075W9KL7G/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Mini weighted blanket:
  https://www.amazon.com/gp/product/B0B7HMJLXM/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Adult sleep swaddle:
  https://www.amazon.com/gp/product/B08TTF9QB2/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Sleep headphones (corded = no battery/pairing issues): https://www.amazon.com/gp/product/B01HYJEOU6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Flare Calmer sound filters: https://www.flareaudio.com/en-us/products/calmer?srsltid=AfmBOorA7xiTTP9CwR63Ztnju8JEtdiHZcMqHiiVVy7mkql4sdQgdksI

• Loop earplugs:
  https://us.loopearplugs.com/pages/quiz

• In-ear ANC earbuds:
  https://www.amazon.com/gp/product/B08L7D38ZL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Over-ear ANC headphones: https://www.amazon.com/gp/product/B07Y1KG9SR/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Dry brush (for tactile seeking):
  https://www.amazon.com/gp/product/B07HKVFB41/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Spiky rings (for tactile seeking):
  https://www.amazon.com/gp/product/B08D3VSRFV/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Lil Ouchies (for tactile seeking): https://littleouchies.com/collections/all

• Compression gloves (for proprioceptive input):
  https://www.amazon.com/gp/product/B07Y8L2RCC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Compression binder (for proprioceptive input - can be worn over chest/upper arms for upper body all-around deep pressure):
  https://www.amazon.com/gp/product/B010E7MOBQ/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• “FL-41” blue-light blocking lenses (to support sleep and ease eye strain): https://www.amazon.com/gp/product/B0CWJXHRL3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

• Vagus Nerve Stimulator “Amofit S” - this is a larger cost, so not accessible to everyone. I personally use this device extensively and find it helps me make better use of the inner resources I’ve developed in therapy, generally helping me better maintain regulation/re-regulate more readily. https://www.amo-lab.com/pages/product & https://www.amo-lab.com/products/amofits