good stuff for growth •
good stuff for growth •
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Links from posts
Presentation slides from the Alachua County Crisis Center Symposium
(2025) From crisis to community: Making sense of adult Autism diagnosis (PDF / version with image descriptions)
✨ Check out my Resources page here! ✨
Alachua County Crisis Center Symposium 9/12-15 - Virtual & free for everyone!
ICYMI here are the slides from my presentation!
Tapping Into Peace: Emotional Freedom Techniques for Self-Care. This presentation will teach you to use a simple, free self-care practice called "tapping" (EFT/Emotional Freedom Techniques). It involves tapping acupressure points on your own hands/face/upper body while acknowledging a difficult feeling. Tapping can help relieve stress, depression, and anxiety, and can support performance and wellbeing.
Media feature: Meet the Elite brief interview
My article Self-parenting Explained, in Emotional Intelligence Magazine
Media contribution: 40 Self-Care Tips and Activities for College Students on UpJourney - Find my input here: https://bit.ly/collegeselfcaretipsFall2022
Media contribution: Effects of Childhood Rejection at PsychCentral
Media contribution: Setting Boundaries with Your Parents on Psych Central
Media contribution: Seeking mental health care: Taking the first, scary step on Psych Central
Visit Open Path Collective to verify eligibility for reduced-fee therapy. Learn whether I have open slots on my Open Path profile, and check out other Open Path providers.
Media contribution: Habits Matter More Than You Might Think — These Tips Can Help the Good Ones Stick on Healthline
Media contribution: 30+ Signs of Emotionally Abusive Parents (According to 10 Experts) on UpJourney
Media contribution: 8 ways you can help a loved one — or even save their life — during a mental health crisis on Insider
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