good stuff for growth •

good stuff for growth •

Me, smiling at you and standing oh-so-casually with my hands resting on a railing in front of the entrance to a local historic building, with palms growing nearby

Instagram can’t handle my link collection.

Let’s keep the goods here where you can come back to them when you’re ready.

If you want therapy with this vibe, let’s connect!

Links from posts

Register for my talk “Autistic & ADHD mental health from the inside” and other great presentations at the FREE Alachua County Crisis Center’s virtual symposium, Sept 16-18, 2024—all are welcome! bit.ly/ACCCreg24

✨ Check out my Resources page here! ✨

Alachua County Crisis Center Symposium 9/12-15 - Virtual & free for everyone!

ICYMI here are the slides from my presentation!

Tapping Into Peace: Emotional Freedom Techniques for Self-Care. This presentation will teach you to use a simple, free self-care practice called "tapping" (EFT/Emotional Freedom Techniques). It involves tapping acupressure points on your own hands/face/upper body while acknowledging a difficult feeling. Tapping can help relieve stress, depression, and anxiety, and can support performance and wellbeing.

Media feature: Meet the Elite brief interview

My article Self-parenting Explained, in Emotional Intelligence Magazine

Media contribution: 40 Self-Care Tips and Activities for College Students on UpJourney - Find my input here: https://bit.ly/collegeselfcaretipsFall2022

Media contribution: Effects of Childhood Rejection at PsychCentral

Media contribution: Setting Boundaries with Your Parents on Psych Central

Media contribution: Seeking mental health care: Taking the first, scary step on Psych Central

Visit Open Path Collective to verify eligibility for reduced-fee therapy. Learn whether I have open slots on my Open Path profile, and check out other Open Path providers.

Media contribution: Habits Matter More Than You Might Think — These Tips Can Help the Good Ones Stick on Healthline

Media contribution: 30+ Signs of Emotionally Abusive Parents (According to 10 Experts) on UpJourney

Media contribution: 8 ways you can help a loved one — or even save their life — during a mental health crisis on Insider

More from @apathwaytoyou

Media contribution alert! "54 possible effects of physical and emotional rejection in childhood" from @psychcentralofficial. Link in bio.
Do you ever feel like there's a little kid inside you, crying for love? Self-parenting may be for you. Check out my contribution to this month's issue of ei-magazine.com > Self-parenting Explained. #emotionalintelligence #selfreparenting #selfpar
I'm now able to work with clients using insurance! Aetna, Cigna, United Healthcare, Oxford, Optum, and Oscar. Verify your coverage at headway.co/providers/stephani-jahn
"Don't ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive." Howard Thurman
Welcome to fall semester! I hope you're settling in well. Starting a new year can be a wild mix of optimism and nerves. If you need a check-in to help you start your semester off right--especially if you need to "unpack" more than just boxe